Wearing many hats means having things to do and places to go. Time is flying by, you're waking up tired and repeating the cycle. Do you feel keyed up even in your down time? Like you can't let the tension go? I hear it again and again. I see what this does to a body, and it isn't a good thing. You need a reset and I bring the reset button to you. I don't want to just help you get back to your "old" self. This is about self - care and self - love that permeates the mind, body, and soul for a better you. Removing layers of tension and stress and taking you from from tight to "alright!" is how to get you breathing deeply and openly again. Stop holding your breath - it's time to release.